Heart disease is the number 1 killer for both males and females. It kills a lot more people than ALL forms of cancer tumors put together. In fact, it kills more people than war or accidents. Cardiovascular diseases and ischemic heart disease cause more than 40% of all deaths, according to the World Health Organization.
And it is an equal opportunity destroyer. Everyone, everywhere, every time can have a cardiac arrest .
Introducing the latest Misconceptions In Heart Problems… The World’s No. 1 Killer:
Myth #1: Solely mature persons need to be concerned about their heart.
What could certainly cause heart disease build up over the years. Being a couch-potato, boredom, over-eating and simply not doing any exercise are typical improper habits that might begin in childhood. Increasingly more medical doctors are starting to have sufferers of heart attacks in their 20’s and 30’s in place of sufferers generally in their 50’s and 60’s.
Becoming fit and at the proper body weight is not going to make you immune to heart attacks. Though, both exercising regularly and keeping the right body weight helps. You still need to check your blood cholesterol and blood pressure levels. A really good blood cholesterol (or lipid profile) range is below 200. A good blood pressure is 120/80.
Myth #2: I’d feel unwell if I had high blood pressure levels or high cholesterol levels.
They call these “silent killers” because they exhibit NO signals. 30% of all adults have hypertension. Of those, one-third do not know they’ve it.
High cholesterol is a way of measuring the fats maintained through your bloodstream. Fats may be dropped anywhere in your system, but tend to congregate around internal organs. As well as your heart. This predisposition may run in families. So, even if you are at a good body weight and do not smoke cigarettes, have your cholesterol and blood pressure checked on a regular basis. One check will not be sufficient .
Myth #3: Both males and females DON’T experience the same signals.
Women and men CAN have the same indicators, however they usually do not. Females have a propensity to have the subtler signs while males more often have the type of heart attacks you can view in the films. But, both gender CAN have any signs or symptoms.
These subtler warning signs, for example jaw achiness, nausea or vomiting, breathlessness and extreme fatigue, are more likely to get identified away. “My jaw hurt merely because my lunchtime sandwich was on whole-grain bread and I was forced to chew very, very hard,” or , while clutching their stomach, “I should not have had that additional piece of pizza.” “Half of females do not have chest pain in anyway,” announces Kathy Magliato, a heart surgeon at California’s St. John’s Health Center. Put all the little signals together and listen to your system.
Evidently, women and men might experience the “grab-your-chest-and-fall-down-gasping” type of cardiac arrest, but now you know, that isn’t the only way.
Myth #4: Assuming that my sugar level is in check, Type 2 diabetes is not a heart threat.
While keeping your sugar level with a proper range (80ml-120ml) keeps you healthier, just having the additional glucose in your body takes its toll on arteries. You’ll need exercising and eating much healthier to help take control of your Type II diabetes, but don’t forget to check your blood pressure and bad cholesterol, too.
Myth #5: My doctor would order tests if I were vulnerable to heart disease.
Sometimes, we all ignore to tell the doctor the little aches we’re feeling. The physicians, not knowing most of the things we think as unimportant, might pass over heart exams.
“Mammograms and Colonoscopies are routinely recommended by doctors,” says Merdod Ghafouri, a cardiologist at Inova Fairfax Medical center in Virginia,  “and are very important, but heart scans commonly are not normally performed.” A heart scan can identify plaque build-up in your arteries before you even discover you’ve got a problem.
Do you have the motor oil pressure and transmission liquid verified in your vehicle? Have other precautionary service done? Doesn’t your only heart require as much attention as your auto?
Supplemental information about Heart Disease:
–  Family Doctor by American Academy of Family Physicians provides trusted medical info and resources for patients. They have a good post covering bad cholesterol and arteries.
–  Cholesterol Lowering Diets is a non-profits site that presents free details for men and women who need to eat healthy and manage their dangerous cholesterol ranges trough diet. They provide a decent report to help folks to eat healthy and lower cholesterol naturally fast.
–  Health Central is one of the most trusted resources for clinical information and up to date stories that feature a doctor-authorized health encyclopedia of health issues and conditions. See their report on 6 ways to Better Heart.
The author: Millie Bruce (born 1944 in Banffshire, Scotland) holds an undergraduate college degree in Traditional Medicine from the University of Glasgow. She did nourishment counseling and coached adult nutrition in Adult Daycare Centers. She previously worked for scientific reporters and reviewers that reported for the New England Journal of Medicine. Millie is a guest copy writer on health related articles.